16 Feb 2017 @ 10:05 AM 

 Restore your Head Posture

Discover how ten simple exercises will instantly restore balance to your posture making you physically stronger, mentally sharper and achieve peak performance.

It affects nearly everyone, no matter what your age or level of fitness. It’s a problem that originates in just one area of your body but affects your overall health, including your mental as well as your physical state. It’s forward head posture… also known as texting neck.

You may have developed that ugly ‘hump’ below your neck; to combat the stress of holding your head up, the body’s reaction has been to build-up bone and fat tissue to compensate and protect the spine at the C7 vertebrae.

Forward head posture doesn’t just leave you looking awkward… No matter how hard you train or how well you eat, unless you start fixing your head posture right now, it may not be possible to reverse the damage already done.

Discover how to break free of this:

Pain in your neck, shoulders or upper, lower and middle back

Harmful affects to vision and hearing
 Headaches and migraines  
Poor sleep or insomnia

Loss of height by 2 inches
 
Noisy mouth breathing, snoring & sleep apnea

To know more

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You might also want to improve other aspects of your life, then click below to discover new strategies that really work:

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Posted By: Boris Clair
Last Edit: 26 Feb 2017 @ 05:06 PM

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Categories: General wellness, Health


 

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